Sattva yoga
Not Just Another Type
of Yoga
Sattva means ‘whole’ in Sanskrit. Sattva Yoga is a deeply transformative and holistic practice with its roots in the profound Vedantic & Tantric tradition. The timeless teachings and practices will take you on a transformative journey, connecting you deeper with the truth of who you are and experiencing radical aliveness.
Sattva yoga
This Practice is Unique
Sattva Yoga is unique. It combines all the essential teachings and practices of yoga in a holistic level. Sattva Yoga addresses ALL levels of being: your physical body, the subtle energy flows within and without your physical body, your thoughts, feelings and emotions, as well as your intellect and beliefs. It brings you into experiences of love, bliss and unity.
holistic practice
The Technologies
Sattva Journeys and other practices weave together several aspects of yoga, including Hatha and Vinyasa asana, pranayama (breathwork), Himalayan (Kundalini) kriya, mantra, meditation, and free movement. Wisdom and music are the tread that connect the experience together.
Sattva Yoga practices are inclusive for all. From beginner to master, the practices and teachings empower all on their transformative path.
evolutionary action
Himalayan Kriya
Kriya means ‘action that leads towards evolution, expansion and liberation’. Kriya is a specific tool, a specific technique that is used to create specific evolutionary response.
Whereas karma – the ever-repeating cause and effect – creates bondage, kriya transcends this and creates liberation and expansion.
Each kriya is different in its intention, focus, response and in its format. A kriya can have different aspects including (but not limited to) breath, movement, mantra and mudras.
There are so many different kriyas, each with their unique intentions! To give you an understanding, some examples of intentions are:
Awakening Inner Fire. Cleansing and Balancing. Releasing Toxins. Decreasing Anxiety. Improving Gut Health. Developing Presence, Concentration and Focus. Conquering the Ego. Emotional Release. Improving Brain Health. Releasing Stored Trauma. Invoking Joy. Transcending Cravings and Addictions. Finding your Voice. Increasing Energy. Experiencing Bliss. Transcending Body Image Issues. Building Commitment and Inner Power. Experiencing Stillness. Stilling Restless Mind. Transcending Insecurities. Fearlessness.
offerings
the Sattva Experience

Private Journey
€88
Private, personalized Sattva Yoga Journey for your unique desires.
We will discuss your desires and abilities, I will create a full Sattva Yoga Journey and teach you (either in person or online).
20 min. intake | 90 min. Journey

Personal Practice
€108
Feel to deepen your spiritual journey with a daily practice just for you?
After discussing your intentions and desires, I will design and record a specific and unique Sadhana for you. The powerful techniques will support your evolution!
– most recommended –
20-30 min. intake | 1-on-1 walk-through ‘class’ | recording of the Sadhana

Single Class
Each Yoga and Flow (Pilates Reformer) journey is unique and gives you a different experience within yourself. From a dynamic, radical alive Warrior journey, to tenderness and connecting in yourself. and everything in between.
Click here to book a class.
My journey
“Words cannot express the impact on my life experience and growth.”
The first Sattva Yoga journeys, I didn’t understand what was happening. All these different emotions, feelings and experiences that I couldn’t put in words. It immediately got me. ‘What is this!? This is very, very profound.’ It moved me in so many ways. All this anger, sadness, joy, incredible power that was coming out and through me. I kept coming back and back to these Yoga Journeys. That Sattva was the school to do my Yoga Teacher Training was no doubt anymore. I couldn’t wait to start and dive deep into this practice and technology.
What started as a 200-hour Teacher Training Program, extended to a 500-hour Teacher Training and the Bhagavad Gita Course with living Master and World Renowned Teacher Anand Ji Mehrotra. And the journey is continuing still.
My experiences with these practices are so rich, diverse and beautiful – words cannot fully capture these multi-dimensional, multi-sensational experiences. All I can say: Profound. Very enlivening. Incredibly powerful. So empowering. So beautiful. Life changing.